Yoga is for everybody!
If you want to.....
-Improve your strength and flexibility
-Gain better posture and muscle tone
-Learn to use your breath to a fuller capacity
-Open your mind to a more spiritual understanding
-Support your current sports training
-Feel more positive and relaxed
-Calm the business of your mind
-Have some time for "you"
Mondays 6-7pm Mixed ability flow
7.30-8.30pm Beginners / Intermediate
Spaces are limited so please Contact pippa @harmony-hitchin.co.uk
or call 07517 616160 to book your place!