A stimulating gentle massage for relieving aching muscles, leaving you feeling relaxed and refreshed, improving the circulation and melting away tensions and stress in the mind and body.
A variety of strokes and pressure techniques are used to enhance the flow of blood to the heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional tension.
Swedish Massage can help with the following:
Improving Lymph flow - our body's lymph system is responsible for moving fluids that contain nutrients and waste throughout your body. Swedish massage promotes healthy functioning of your lymph system by directly moving the lymph capillaries that lie at the level of skin.
Helping your body's lymph system flush metabolic wastes such a lactic acid and uric acid from your muscles. This shortens recover time and helps you feel better faster.
As therapy for those suffering from osteoarthritis and other painful joint conditions. It helps increase flexibility, enhances tissue elasticity and reduces pain.
Using strokes that move towards the heart. This improves blood circulation without over taxing the capacity of the heart itself. Improved blood flow brings much needed oxygen to all parts of the body. Area with restricted blood flow and lack of oxygen become toxic and are the root of chronic pain.
Relieving anxiety and is often used to help alleviate the symptoms of depression.
Promoting healthy sleep, which is one more way it helps the body itself. Whether insomnia or poor sleep is related to depression, anxiety, the onset of aging, or illness, swedish massage can promote better sleep. This in turn can support the healthy function of the immune system, relieve anxiety and depression and support energy levels.
or call 01462 450440
to book your 1 hour treatment
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