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Cognitive Behavioural Therapy CBT and Eye Movement Desensitization and Reprocessing EMDR
Rachel Grace Green is a Chartered Counselling Psychologist and has been working in the field of mental health for the last 15 years.  During that time she has worked in the NHS and in private practice with adults presenting with anxiety, depression, post traumatic stress, relationship issues, loss etc.  Rachel's training involved learning about several different models of therapy and she uses what she feels is the best fit for her client and their goals.  Rachel also offers supervision to trainee psychologists and fully qualified therapists.

Cognitive Behavioural Therapy (CBT)- this model helps people to understand how thinking affects behaviour and offers ways of challenging unhelpful thinking styles. http://www.babcp.com/Public/What-is-CBT.aspx

Eye Movement Desensitization and Reprocessing (EMDR)- this is a form of therapy that uses rapid eye movement as a way of helping process traumatic memories.  Although EMDR has been used predominantly for trauma it can also be used for other issues such as anxiety, phobias or prolonged grief.  http://www.emdrassociation.org.uk/home/index.htm  

Rachel also uses Mindfulness both personally and professionally to inform her work as well as Positive Psychology. 
CBT:£60 per session - a session is 50 minutes long
EMDR: £60 per session - a session is 50 minutes long
For couples: £70 per hour - a session is 50 minutes long
Contact Rachel to discuss or to make an appointment by email - wellbeingandtherapymatters@gmail.com or
Telephone: 07790 892754
£60.00 inc. tax
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